By: Author Zona House
Posted on - Last updated:
Categories Breakfast, Breakfast for Two, Low Carb
Jump to Recipe
These individual Baked Cheesy Ham Spinach Omelets bake up super fluffy and are filled with diced ham, Cheddar Jack cheese, fresh spinach leaves, diced mushrooms, and green onion. Leave out the ham to make it vegetarian.
- How to make individual Cheesy Ham Spinach Omelets
This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.
This easy low carb recipe makes two generous servings and is great for breakfast, brunch, lunch, dinner, or impressive date night meal.
As an Amazon Associate, I may make a small commission, at no additional cost, if you purchase through product affiliate links in this post.
Have you seen my Cookbook?
Easy Home Cooking For Two – by Zona Cooks features 60 main dish recipes giving you two months’ worth of simple homemade food that will impress any night of the week. NEW LOWER PRICE Check Cookbook Price
How to make individual Cheesy Ham Spinach Omelets
Preheat the oven to 350 degrees F.
Slice the mushrooms, and green onions. Shred the cheese.
Whisk together the eggs, milk, and salt in a large bowl.
Stir in the ham, Cheddar Jack cheese, spinach leaves, mushrooms, and onions.
Spray two 20-ounce baking dishes with non-stick spray. Click for individual 20-ounce oven-safe dishes.
Pour the egg mixture into the two dishes, divided evenly.
Place the two baking dishes on a sheet pan.
Bake for 45 minutes, until eggs are cooked and omelets are set.
Serve on trivets to protect the table or countertop from the heat. Click for cork trivets.
Eat carefully, the omelets will be very hot inside and the baking dishes will also be very hot.
You may also enjoy
These great recipes:
Quiche with Hash Browns
This Quiche with Hash Browns has a thick hash brown crust layer topped with cubed ham, green onion, cheddar cheese and a creamy Parmesan egg filling. This Ham and Cheese quiche tastes amazing, makes for a filling breakfast, and is super simple to assemble and bake.
Individual Broccoli Cheese Quiche For Two
This cheesy quiche is smooth and creamy on the inside with a perfect flaky crust. This version is vegetarian but you could easily add in other meats and veggies if you wish. I love using my individual baking dishes for our meals, so fun!
Easy Eggs Benedict
This Easy Eggs Benedict recipe is delicious and addicting! English muffin halves are topped with Canadian bacon, poached eggs, and smothered with decadent Hollandaise sauce.
Individual Breakfast Bake
Individual Breakfast Bake gives you a hearty and satisfying breakfast, lunch, or dinner for two with eggs, bacon and cheesy crisp hash browns O’Brien all in convenient individual dishes. The seasonings in this recipe are the perfect combination for a savory breakfast egg bake.
Baked Cheesy Ham Spinach Omelets
Zona House
These low carb individual baked Cheesy Ham Spinach Omelets are seriously delicious and packed full of flavor. They bake up super fluffy and are filled with diced ham, Cheddar Jack cheese, fresh spinach leaves, diced mushrooms, and green onion. Leave out the ham to make it vegetarian.
4.67 from 3 votes
Print Recipe Pin Recipe Save
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Breakfast
Cuisine American
Servings 2
Calories 347 kcal
Ingredients
- 4 eggs
- ½ cup milk
- ¼ teaspoon salt
- 4 ounces diced cooked ham
- ½ cup Cheddar Jack cheese
- ½ cup spinach leaves
- ½ cup mushrooms
- 1 green onion
Instructions
Preheat the oven to 350 degrees F (180 C).
Slice the mushrooms, and green onions. Shred the cheese.
Whisk together the eggs, milk, and salt in a large bowl.
Stir in the ham, Cheddar Jack cheese, spinach leaves, mushrooms, and onions.
Spray two 20 ounce baking dishes with non-stick spray. Click for individual 20 ounce oven safe dishes.
Pour the egg mixture into the two dishes, divided evenly.
Place the two baking dishes on a sheet pan.
Bake for 45 minutes, until eggs are cooked and omelets are set.
Serve on trivets to protect the table or counter top from the heat. Click for cork trivets.
Eat carefully, the omelets will be very hot inside and the baking dishes will also be very hot.
Video
Nutrition
Serving: 1Calories: 347kcalCarbohydrates: 7gProtein: 31gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 393mgSodium: 1371mgPotassium: 369mgFiber: 1gSugar: 5gVitamin A: 1620IUVitamin C: 4mgCalcium: 337mgIron: 2mg
Pin Recipe
Tried this recipe?Please consider Leaving a Review!