Baked Cheesy Ham Spinach Omelets (Low Carb) • Zona Cooks (2024)

By: Author Zona House

Posted on - Last updated:

Categories Breakfast, Breakfast for Two, Low Carb

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These individual Baked Cheesy Ham Spinach Omelets bake up super fluffy and are filled with diced ham, Cheddar Jack cheese, fresh spinach leaves, diced mushrooms, and green onion. Leave out the ham to make it vegetarian.

  • How to make individual Cheesy Ham Spinach Omelets

This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.

This easy low carb recipe makes two generous servings and is great for breakfast, brunch, lunch, dinner, or impressive date night meal.

Baked Cheesy Ham Spinach Omelets (Low Carb) • Zona Cooks (1)

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How to make individual Cheesy Ham Spinach Omelets

Preheat the oven to 350 degrees F.

Slice the mushrooms, and green onions. Shred the cheese.

Whisk together the eggs, milk, and salt in a large bowl.

Baked Cheesy Ham Spinach Omelets (Low Carb) • Zona Cooks (2)

Stir in the ham, Cheddar Jack cheese, spinach leaves, mushrooms, and onions.

Baked Cheesy Ham Spinach Omelets (Low Carb) • Zona Cooks (3)

Spray two 20-ounce baking dishes with non-stick spray. Click for individual 20-ounce oven-safe dishes.

Pour the egg mixture into the two dishes, divided evenly.

Baked Cheesy Ham Spinach Omelets (Low Carb) • Zona Cooks (4)

Place the two baking dishes on a sheet pan.

Bake for 45 minutes, until eggs are cooked and omelets are set.

Serve on trivets to protect the table or countertop from the heat. Click for cork trivets.

Eat carefully, the omelets will be very hot inside and the baking dishes will also be very hot.

Baked Cheesy Ham Spinach Omelets (Low Carb) • Zona Cooks (5)

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Baked Cheesy Ham Spinach Omelets (Low Carb) • Zona Cooks (10)

Baked Cheesy Ham Spinach Omelets (Low Carb) • Zona Cooks (11)

Baked Cheesy Ham Spinach Omelets

Zona House

These low carb individual baked Cheesy Ham Spinach Omelets are seriously delicious and packed full of flavor. They bake up super fluffy and are filled with diced ham, Cheddar Jack cheese, fresh spinach leaves, diced mushrooms, and green onion. Leave out the ham to make it vegetarian.

4.67 from 3 votes

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Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Course Breakfast

Cuisine American

Servings 2

Calories 347 kcal

Ingredients

  • 4 eggs
  • ½ cup milk
  • ¼ teaspoon salt
  • 4 ounces diced cooked ham
  • ½ cup Cheddar Jack cheese
  • ½ cup spinach leaves
  • ½ cup mushrooms
  • 1 green onion

Instructions

  • Preheat the oven to 350 degrees F (180 C).

  • Slice the mushrooms, and green onions. Shred the cheese.

  • Whisk together the eggs, milk, and salt in a large bowl.

  • Stir in the ham, Cheddar Jack cheese, spinach leaves, mushrooms, and onions.

  • Spray two 20 ounce baking dishes with non-stick spray. Click for individual 20 ounce oven safe dishes.

  • Pour the egg mixture into the two dishes, divided evenly.

  • Place the two baking dishes on a sheet pan.

  • Bake for 45 minutes, until eggs are cooked and omelets are set.

  • Serve on trivets to protect the table or counter top from the heat. Click for cork trivets.

  • Eat carefully, the omelets will be very hot inside and the baking dishes will also be very hot.

Video

Nutrition

Serving: 1Calories: 347kcalCarbohydrates: 7gProtein: 31gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 393mgSodium: 1371mgPotassium: 369mgFiber: 1gSugar: 5gVitamin A: 1620IUVitamin C: 4mgCalcium: 337mgIron: 2mg

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