7 Nutritious Diabetic Breakfast Indian Recipes (2024)

Blog

by Mary James on Dec 04, 2023

Breakfast being the first meal of the day is crucial, particularly for those who are suffering from diabetes, especially when it may help you achieve a successful start to your day.

Diabetic Friendly Breakfast Options maintain stable blood sugar levels and give one a sense of satisfaction.Since insulin sensitivity is often higher in the morning than in the evening, eating breakfast and limiting late-night meals are advised.

In this blog, we shall look at the 7 nutritious diabetes breakfast recipes (Indian)

Top 7 Diabetic-Friendly Breakfast Recipes

1. Quinoa Upma

Quinoa Upma is a breakfast option that is suitable for diabetics and combines the nutritional advantages of quinoa with aromatic spices. Because of its low glycemic index, it is a tasty and nutritious choice that helps control blood sugar levels.

Ingredients

• 1 cup quinoa
• 1/2 cup finely chopped onions
• 1/2 cup mixed vegetables (carrots, peas, bell peppers)
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1/2 inch ginger, finely chopped
• 2 green chillies, chopped
• Curry leaves
• 1/4 cup roasted peanuts
• Salt to taste
• 1/2 tsp turmeric powder
• 1 tbsp ghee
• Fresh coriander for garnish

How To Prepare

1. Rinse the quinoa well and cook it.
2. Heat the ghee in a pan and add the ginger, green chillies, curry leaves, mustard and cumin seeds.
3. Include onions and cook until golden brown.
4. Add the mixed vegetables and cook them until they are soft.
5. Include the roasted peanuts, salt, and turmeric.
6. Add the cooked quinoa, add a coriander garnish, and serve hot.

2. Vegetable Omelette

An excellent diabetic-friendly breakfast is a vegetable omelette, which combines fibre and protein to keep your blood sugar levels steady. It is packed with vegetables that make a satisfying and nutritious breakfast option for you.

Ingredients

• 1/2 small onion chopped
• 1/2 green bell pepper chopped
• 2 eggs
• 2 tbsp milk
• ¾ tsp salt
• ½ tsp pepper
• 2 tbsp clarified butter

How To Prepare

1. Melt 1 tablespoon of clarified butter in a pan over medium heat. Add the bell peppers and onion and cook for 4–5 minutes.
2. Add the milk, salt, and pepper to the beaten eggs.
3. After taking the vegetables out of the pan, lightly season them with salt and set them aside.
4. On the pan, add the egg mixture and cook for another two minutes.
5. Place a spoonful of the veggie mixture in the middle of each egg. Over the veggies, fold one edge of the eggs over them.
6. To get the consistency you want, cook for another two minutes and serve hot.

3. Stuffed Bajra Roti

Stuffed Bajra Roti is a diabetic-friendly breakfast option which combines fibre-rich fillings with nutritious bajra flour. It is rich in vitamins and has a low glycemic effect making it a healthy option for stable blood sugar.

Ingredients

• 1 cup bajra (pearl millet) flour
• 1/4 cup finely chopped onions
• 1/4 cup grated carrots
• 1/4 cup chopped spinach
• 1/2 tsp cumin seeds
• Salt to taste
• Water for kneading
• Ghee for cooking

How To Prepare

1. In a bowl, combine bajra flour, cumin seeds, chopped spinach, grated carrots, chopped onions, and salt.
2. Stir in enough water to make a soft dough, then knead the mixture.
3. Form the dough into small balls by dividing it into portions.
4. Press each ball into a disc shape and fill it with a blend of spinach and grated carrots.
5. Create a roti by rolling out the filled dough.
6. Cook over a hot griddle, brushing both sides with ghee and cooking until golden brown.
7. Serve hot with your preferred chutney or yoghurt.

4. Lauki Thepla

Lauki Thepla, which combines whole wheat, bottle gourd, and spices, is a diabetic-friendly breakfast option. It helps control blood sugar levels and is low in sugar and high in fibre, making it a healthy option.

Ingredients

• Grated lauki
• Whole wheat flour and Besan
• Low Fat curd
• Salt as per taste
• Chilli powder
• Turmeric powder
• Whole wheat flour on a plate for rolling
• Ghee
• Water

How To Prepare

1. To make the soft dough, mix all the ingredients with the ghee and water if needed.
2. To further smooth the dough, coat your hands with a small amount of oil and knead it.
3. Make small balls out of the dough and roll the balls out to form rotis.
4. The rolled theplas should be heated on the tawa and cooked until golden brown on both sides.
5. Serve hot with yoghurt or your preferred side dish.

5. Quinoa Dosa

This dish is a high-fibre, high-protein, and diabetic-friendly breakfast option. It helps with blood sugar regulation because it has a low glycemic index.

Ingredients

• 1 cup quinoa
• 1/2 cup urad dal (black gram)
• 1/4 cup rice
• Salt to taste
• Water for soaking and grinding

How To Prepare

1. Rinse the rice, quinoa, and urad dal separately, and then soak in water for four to six hours.
2. Blend the rice, urad dal, and soaked quinoa into a smooth batter, adding water as necessary.
3. Gradually stir in the salt, then leave the batter to ferment for eight to twelve hours or overnight.
4. To make your dosa, heat a nonstick pan, add a ladle of batter, and spread it out in a circular motion.
5. Cook until the bottom becomes golden brown and the edges lift.
6. Turn and quickly cook the other side.
7. Serve hot alongside sambar or chutney.

6. Besan Pancakes

Besan pancakes are an excellent breakfast choice for diabetics. They are packed with fibre, low in carbohydrates, and high in protein, which contributes to stability in blood sugar levels.

Ingredients

• 1 finely chopped green onion
• ½ cup besan (chickpea flour)
• ½ tsp baking powder
• ¼ tsp garlic powder
• ½ cup water

How To Prepare

1. Whisk together chickpea flour, salt, baking powder and garlic powder.
2. Add water and whisk until no lumps remain.
3. Stir in the green onion.
4. Take a nonstick pan and set it to medium heat.
5. Pour the batter into small circles. Cook for 5-6 minutes on each side, until it is golden brown.

7. Vegetable Poha

Vegetable poha is the perfect breakfast for people with diabetes. It helps control blood sugar levels because it is full of fibre-rich vegetables and low-glycemic-flattened rice.

Ingredients

• 1 cup flattened rice (poha)
• 1 large onion, finely chopped
• 1 green chilli, finely chopped
• 1/2 cup frozen peas
• 1/4 cup roasted peanuts
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• Curry leaves
• Turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon wedges for serving

How To Prepare

1. Rinse the poha with cold water and set aside
2. Add curry leaves, cumin seeds, and mustard seeds to hot ghee in a pan.
3. Include the chopped onions and green chilli, and cook until the onions turn golden.
4. Add frozen peas, roasted peanuts, and turmeric powder.
5. Now add the salt and rinsed poha, then gently stir.
6. Simmer for five minutes with the lid on.
7. Garnish with coriander leaves and serve with lemon.

Takeaway

These are the top 7 Indian Breakfast Recipes For Diabetic Patients. These food items can give a nutritious and balanced start to the day by keeping blood sugar levels stable.

However, do remember to consult with your doctor before incorporating these breakfast options into your diet plan

Visit Healthy Master for a wide range of healthy snack products.

Related Articles