10 Best Prepared Meals at Publix (2024)

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Publix has plenty of diehard fans—lifelong shoppers who stay loyal to their favorite go-to items. Whether it's the delicious fried chicken or perfect items from the grocer's bakery, there are certain Publix items that simply make life easier and more delicious. And when it comes to prepared meals, the store has several excellent finds in that category as well.

There are choices for quick meals to make yourself or dinners that are already cooked for simple heating and eating. Quick, convenient, and fresh, Publix meals offer menus that don't require a lot of preparation or shopping to achieve a healthy dinner.

From the deli to the cool counter, Publix has so much to offer in terms of prepared foods. Here are ten delicious selections, each listed with nutrition information and price, which can vary based on location. The list is by no means complete, so don't be afraid to try other options at your area Publix.

Deli Three Piece Fried Chicken Tenders Meal

10 Best Prepared Meals at Publix (1)

Nutrition: (Per 3 Tenders):
Calories: 700
Fat: 31 g (Saturated Fat: 7 g)
Sodium: 1,320 mg
Carbs: 38 g (Fiber: 4 g, Sugar: 1 g)
Protein: 70 g

Publix famously excels at fried chicken, so it naturally gets included when you think about prepared food at that store. This meal can be sized up for a family or sized down for just one. You can choose King's Hawaiian rolls or cornbread and two sides (the mac and cheese and green beans are hard to pass up). All this for $6.99 makes this dinner a deal.

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Aprons Bacon Cheddar Chicken with Creamy Mashed Potatoes Meal Kit

10 Best Prepared Meals at Publix (2)

Nutrition: (Per 1/2 Meal Kit):
Calories: 610
Fat: 32 g (Saturated Fat: 11 g)
Sodium: 1,490 mg
Carbs: 38 g (Fiber: 3 g Sugar: 13 g)
Protein: 39 g

Doesn't this sound decadent? This chef-inspired combo is available in a Publix Apron Meal pack. Publix puts these meals in the meat department and they are offered in a whole bevy of flavors and options. This particular meal satisfies all the cravings. It comes with everything needed to make creamy mashed potatoes with savory chicken breast on top and with a cheddar sauce in only 30 minutes. This serves one person and costs $16.59.

Publix Deli Lemon Pepper Rotisserie Chicken

10 Best Prepared Meals at Publix (3)

Nutrition: (Per Whole Chicken):
Calories: 1,260
Fat: 65 g (Saturated Fat: 25 g)
Sodium: 1,970 mg
Carbs: 4 g (Fiber: 2 g. Sugar: <1 g)
Protein: 165 g

Rotisserie chicken is an easy option for many families, and Publix is a great choice for grabbing one. You will always find juicy, flavorful oven-roasted chicken. Maybe because the retailer sells so many, the hot chicken is never dried out. The flavor combinations are all good, but the lemon pepper is a personal favorite. The level of lemon, pepper, and herbs is just right. A whole chicken only costs $8.19to be fully prepared.

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Aprons Chicken and Dumplings Slow Cooker Meal Kit

10 Best Prepared Meals at Publix (4)

Nutrition: (Per 1/4 Meal Kit):
Calories: 440
Fat: 7 g (Saturated Fat: 1.5 g)
Sodium: 1,440 mg
Carbs: 55 g (Fiber: 4 g, Sugar: 5 g)
Protein: 40 g

This meal serves four and is so easy to prepare. All you need is a slow cooker to have dinner ready to go when you get home. The savory chicken and dumplings come with carrots, celery, onion, and a full set of instructions on the settings your cooker needs. For a family meal, this costs $29.89.

Boar's Head Ultimate Sub

10 Best Prepared Meals at Publix (5)

Nutrition:
Ultimate Sub on White Sub Roll (Per Half Order)
Calories: 350
Fat: 5 g (Saturated Fat: 1.5 g)
Sodium: 1,020 mg
Carbs: 47 g (Fiber: 3 g, Sugar: 3 g)
Protein: 26 g

There are so many sandwich choices at Publix, but this sub seems to cover all the bases. Ham, turkey, roast beef, cheese, and tomato on a sub roll can be customized with all the other toppings you desire. A half of a sub costs $6.99 and can be ordered ahead.

Bourbon Marinated Chicken Thighs

10 Best Prepared Meals at Publix (6)

Nutrition: (Per Serving):
Calories: 200
Fat: 12 g (Saturated Fat: 3 g)
Sodium: 680 mg
Carbs: 2 g (Fiber: 0 g, Sugar: 0 g)
Protein: 20 g

If you'd prefer your own side choices, Publix offers some prepared meats through the line of Apron dinners. This pack comes with about six boneless skinless chicken thighs, already marinated in sauce and ready to cook. Taking this step out of the cooking equation helps dinner prep stay fast. The regular price is $8.99 per pound, but I found it recently on sale for $7.99 per pound.

Aprons Spinach and Feta Stuffed Chicken Breast, Ready to Cook

10 Best Prepared Meals at Publix (7)

Nutrition: (Per Serving):
Calories: 400
Fat: 18 g (Saturated Fat: 9 g)
Sodium: 1,100 mg
Carbs: 4 g (Fiber: 0 g, Sugar: 1 g)
Protein: 50 g

This dinner pack comes with two chicken breasts nestled on a bed of spinach in a ready-to-use baking tray. Simply pop off the plastic top and put the tray into a 350-degree oven. About 30 minutes later, your main protein is ready to eat. This very convenient and healthy option costs $7.99 a pound.

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Publix Sushi, Crunchy Shrimp Tempura Roll

10 Best Prepared Meals at Publix (8)

Nutrition: (Per 1/2 Pound):
Calories: 620
Fat: 27 g (Saturated Fat: 7 g)
Sodium: 1,950 mg
Carbs: 84 g (Fiber: 5 g, Sugar: 18 g)
Protein: 13 g

Publix has a wide range of sushi items, but I picked what was most popular in my area. The crunchy shrimp tempura roll has ten pieces of sushi. The tempura shrimp are rolled up with fresh cucumber and avocado and topped with sweet and spicy sushi sauce drizzles and flash-fried onions. Each container costs around $10.99.

Aprons Korean Inspired Pork Tenderloin Meal Kit

10 Best Prepared Meals at Publix (9)

Nutrition: (Per 1/2 Meal Kit):
Calories: 530
Fat: 19 g (Saturated Fat: 4 g)
Sodium: 1,600 mg
Carbs: 53 g (Fiber: 4 g, Sugar: 24 g)
Protein: 36 g

This meal serves two for $18.79. The pork tenderloin comes with rice, green and red cabbage, chili sauce, Asian dressing, carrots, and cilantro.

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Publix Dessert Publix Carrot Cake

10 Best Prepared Meals at Publix (10)

Nutrition: (Per Serving):
Calories: 410
Fat: 24 g (Saturated Fat: 7 g)
Sodium: 300 mg
Carbs: 43 g (Fiber: 1 g, Sugar: 33 g)
Protein: 3 g

If your meal needs a sweet ending, you can't go wrong with Publix cakes. Again, there are a mind-blowing number of choices available in the bakery, but the overwhelming favorite is the carrot, tasting very much like homemade. The cakes are super convenient as well. They can be ordered online and are available in 24 hours, making it easy to celebrate.

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10 Best Prepared Meals at Publix (2024)

FAQs

Does Publix have a meal plan? ›

Take the stress out of your dinner planning and prep.

With Publix, quick and delicious dinners have never been easier. Simply follow our two-week meal plan or pick from any of our other easy weekday recipe ideas.

Can you freeze Publix meals for one? ›

Keep refrigerated or frozen.

Can you microwave Publix meals? ›

publix.com. Microwave: Cut four slits in film. Microwave on high for 2-1/2 to 4 minutes or until 165 degrees F. Remove film and serve.

Are prepared meals good for you? ›

Before you decide you pick up a frozen ready-made meal at the supermarkets, there are a few things to consider. A major concern with these meals is their nutritional composition. Unfortunately, most ready-made meals are high in energy, saturated fats and sodium and are often low in fibre and micronutrients.

Does Florida Publix have senior discount? ›

Groceries

Grocery shopping is more affordable when Florida seniors aged 60 and over head to Publix. This popular local grocery chain offers its elderly shoppers 5 percent off on their purchases. Over time and with each visit to the store, this percentage grows to a substantial amount.

How much are the meal kits at Publix? ›

Publix Meal Kits start at $12.99, depending on the recipe contents. Pricing is marked on the package in-store and varies by recipe. Each Publix Meal Kit is inspired by a Publix chef.

Can you freeze meals in Ziploc bags? ›

Yes. You can use regular zip-top storage bags in the freezer. However, foods stored in these bags in the freezer might not hold up as well over long periods of time, and can be more prone to punctures and rips.

How long can prepared meals stay in freezer? ›

Cold Food Storage Chart
FoodTypeFreezer [0°F (-18°C) or below]
EggsPies: Custard and chiffonDo not freeze
Quiche with fillingAfter baking, 2 to 3 months
Soups and stewsVegetable or meat added2 to 3 months
LeftoversCooked meat or poultry2 to 6 months
49 more rows
Sep 19, 2023

Can you freeze a cooked meal twice? ›

After cooking raw foods which were previously frozen, it is safe to freeze the cooked foods. If previously cooked foods are thawed in the refrigerator, you may refreeze the unused portion. Freeze leftovers within 3-4 days.

Can you take groceries back to Publix? ›

If for any reason you are unhappy with your purchase, we want to make it right. To return or exchange an item, simply bring it to the store with a receipt and we will replace it or give you a full refund in the form of your original payment.

Can you microwave McDonald's in the box? ›

When you microwave a McDonald's wrapper, the PFCs vaporize and leech deep into the food itself. You can always check the wrapper itself to see if it's labeled as PFC-free before deciding to microwave it or not. But for health reasons, it's best to avoid reheating a McDonald's meal in its wrapper if you can.

What is Publix hot food standard? ›

Make sure they reach an internal temperature of at least 165°F.

Who has the best ready meals? ›

The Best Meal Delivery Services of 2023
  • Best Overall: Blue Apron.
  • Best Variety: HelloFresh.
  • Best Meal Kits: Green Chef.
  • Best Eco-Friendly: Hungryroot.
  • Best Prepared Meals: CookUnity.
  • Best Plant-Based: Daily Harvest.
  • Best Organic: Sunbasket.
  • Best for Families: Home Chef.
Jul 30, 2024

What are the healthiest ready meals? ›

Healthier Ready Meals
  • RENOURISH Restore Soup Pea, Leek & Watercress500g. ...
  • LIFE 2d. ...
  • RENOURISH Energy Soup Pea, Basil & Lemon500g. ...
  • RENOURISH Digest Soup Roasted Carrot & Ginger500g. ...
  • RENOURISH Calm Soup Tomato & Basil500g. ...
  • LIFE 7d. ...
  • Kirsty's Cottage Pie400g. 400g. ...
  • Kirsty's Chicken Tikka Masala450g. 450g.

I tried Publix's new meal kits, and here's what ...The Business Journalshttps://www.bizjournals.com ›

Publix Super Markets Inc.'s new meal kits are convenient and tasty enough to be a viable alternative to grabbing takeout or ordering delivery for dinner. I ...
Skip to Main Content. Publix. Club Publix. powered by instacart You are about to leave publix.com and enter the Instacart site that they operate and control. Pu...
We meal prepped so you don't have to. Ready-to-cook meals in our meat department make dinnertime stress-free.

What is Publix smart plan? ›

The SMART plan is a qualified defined contribution plan that gives you the opportunity to save for your retirement. You do this by choosing to contribute pretax dollars to your account directly from your pay. The earlier you enroll and start saving, the more time your savings have to grow.

What perks do Publix employees get? ›

Our associate benefits are part of what makes us a great place to work. They include:
  • Stock Purchase Plan.
  • Health Insurance.
  • Paid Parental Leave.
  • Wellness Program.
  • Retirement—Employee Stock Ownership and 401(k) Plans.
  • Vision Insurance.
  • Dental Insurance.
  • Life Insurance.

Does Publix have a frequent shopper program? ›

Welcome to Club Publix.

Our free loyalty program offers perks like a free birthday treat, deals picked for you, and more. Join and get $5 off your next purchase of $20 or more. Restrictions apply.

Do you get a discount on food if you work at Publix? ›

There is no discount at Publix for associates. The average profit margin for grocery stores is only roughly 2.2%. Publix does provide several of the best benefits in the Country, by an employer. No, but we do get monthly coupons to use in store which include during good months a 5 off 25 coupon.

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